Weigh In record (no journal entry) for 09 September 2019
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80.6 kg
Lost so far: 7.4 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2019:
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1088 kcal
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Fat: 50.05g | Prot: 111.61g | Carbs: 50.07g.
Breakfast: Nu3 Fit Shake Cocos, K-Classic Bio Mandel Drink. Lunch: Schlagsahne, Brokkoli, Zott Zottarella Classic, Escal King Prawns. Snacks/Other: Nu3 Fit Shake Cocos, K-Classic Bio Mandel Drink. more...
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Losing 0.9 kg a Week
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