Weigh In record (no journal entry) for 09 September 2019
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62.2 kg
Lost so far: 5.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2019:
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845 kcal
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Fat: 27.23g | Prot: 35.01g | Carbs: 110.38g.
Breakfast: Говяжьи Фрикадельки, Хлеб, Город Сыра Сыр Плавленый Сливочный, Ясно Солнышко Овсяные Хлопья #2, Финик. Dinner: Хлеб Черный, Сыр Российский, Борщ с Курицей. more...
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Losing 1.4 kg a Week
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СараКаплан's Weight History
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