Weigh In record (no journal entry) for 09 September 2019
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69.8 kg
Lost so far: 4.2 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2019:
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123 kcal
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Fat: 0.41g | Prot: 0.70g | Carbs: 29.23g.
Breakfast: Чай с Сахаром. Dinner: Adrenaline Rush Game Fuel. Snacks/Other: Молоко. more...
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Losing 4.9 kg a Week
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Awellsamdi's Weight History
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