Weigh In record (no journal entry) for 09 September 2019
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75.1 kg
Lost so far: 5.7 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2019:
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1459 kcal
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Fat: 43.56g | Prot: 85.98g | Carbs: 163.87g.
Breakfast: Desira Skyr Natur, Milch 1,5%, Gut & Günstig Fettarmer Joghurt Mild - Leicht 0.1% Fett, Weizenkeime, Kiwi, Banane, Haferflocken. Lunch: Rio D'oro Mandarinensaft, Le Gusto Knusper Kroketten, Aldi Bio Kaisergemüse, Aldi Hähnchenschnitzel. Dinner: Meggle Streichzart Ungesalzen, Milbona Maasdamer der Leichte, Mühlen Gold Sesam Knäckebrot (9g), Stockmeyer Teewurst Fein, Alpenmark Cremige Frischkäsezubereitung Kräuter, Roter Tafelwein. Snacks/Other: Desira Skyr Bourbon Vanille, Milch 1,5%. more...
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Gaining 0.7 kg a Week
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