Weigh In record (no journal entry) for 09 September 2019
|
63 kg
Lost so far: 8 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 September 2019:
|
968 kcal
|
Fat: 70.75g | Prot: 42.54g | Carbs: 45.05g.
Breakfast: Kawa, Mleko Kokosowe, Płatki Owsiane (Błyskawiczne, Produkt Suchy, Wzbogacone). Dinner: Ogórek (Obrany), Pomidory, Biedronka Ser Camembert z Ziołami , Morliny Parówki Berlinki Classic. Snacks/Other: Lidl Brzoskwinia UFO. more...
|
|
924 kcal
|
Exercise:
Grocery Shopping - 3 hours, Zumba - 30 minutes, Samsung Health - 20 hours and 30 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dziewczyna1's Weight History
|