Weigh In record (no journal entry) for 09 September 2019
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88.5 kg
Lost so far: 7.5 kg.
Still to go: 23.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2019:
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825 kcal
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Fat: 20.10g | Prot: 63.07g | Carbs: 98.95g.
Breakfast: ПП Панкейки. Lunch: Творог (Обезжиренный). Snacks/Other: Витьба Отруби Пшеничные с Гречкой . more...
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Losing 3.5 kg a Week
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vasilevskays's Weight History
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