Weigh In record (no journal entry) for 09 September 2019
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64.2 kg
Lost so far: 10.8 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2019:
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1623 kcal
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Fat: 70.76g | Prot: 46.04g | Carbs: 135.26g.
Breakfast: Простоквашино Молоко 2,5%. Lunch: Ермолино Блины, Майонез, Куриное Филе Вареное. Dinner: Семечки, Corona Пиво, Рыбный Холодец. more...
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Gaining 2.8 kg a Week
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