Weigh In record (no journal entry) for 09 September 2019
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58.6 kg
Lost so far: 11.2 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2019:
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903 kcal
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Fat: 28.01g | Prot: 80.83g | Carbs: 82.79g.
Breakfast: Tomates, Café, Aceite de Oliva, Hacendado Pechuga de Pavo Finas Lonchas, Oroweat 12 Cereales y Semillas, Burgo de Arias Queso Fresco 0%. Lunch: Hacendado Gelatina Fresa 0%, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Caladero Bacalao al Punto de Sal. Dinner: Hacendado Palmito al Natural Entero, Bonduelle Judías Verdes Extra-Finas. Snacks/Other: Hacendado Pechuga de Pavo Finas Lonchas, Manzanas Fuji, Hacendado Anacardo Natural, Hacendado Yogur Sabores 0% con Fruta. more...
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1716 kcal
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Exercise:
Caminar - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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Dgmgrafico's Weight History
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