Weigh In record (no journal entry) for 03 August 2010
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125.2 kg
Lost so far: 9.1 kg.
Still to go: 45.8 kg.
Diet followed: Not Applicable.
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2016 kcal
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Fat: 58.70g | Prot: 96.33g | Carbs: 283.15g.
Breakfast: Pepsi, 100% Lactose Free Lowfat Milk, Banana Nut Cheerios with Real Banana and Natural Banana Flavor. Lunch: skippy creamy peanut butter, pc hazelnut, 100% whole grain whole wheat, beef fried rice, Pepsi (Can). Dinner: 100% organic durum semolina spagetti, ground beef, red bell pepper, spinach, Spaghetti Sauce Four Cheese. Snacks/Other: red bell pepper, Herb & Garlic Cream Cheese, organic lemon low fat frozen yogurt, organic baby carrots, nestle bottled water. more...
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3630 kcal
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Exercise:
Walking (slow) - 3/kph - 20 minutes, Bicycling (moderate) - 21/kph - 11 minutes, Walking (exercise) - 5.5/kph - 1 hour, Resting - 14 hours and 29 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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fatangryblog's Weight History
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