Weigh In record (no journal entry) for 09 September 2019
|
91.7 kg
Lost so far: 12.3 kg.
Still to go: 21.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 September 2019:
|
1089 kcal
|
Fat: 52.30g | Prot: 25.34g | Carbs: 135.46g.
Breakfast: Жареное Яйцо, Гречка Отварная. Lunch: Bonduelle Кукуруза Сладкая, Гречка Отварная. Dinner: Огурец (с Кожурой), Bonduelle Кукуруза Сладкая, Гречка Отварная. Snacks/Other: Alpen Gold Молочный Шоколад с Клубнично-Йогуртовой Начинкой. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
shavrik8's Weight History
|