Weigh In record (no journal entry) for 09 September 2019
|
56.6 kg
Lost so far: 2.5 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 September 2019:
|
920 kcal
|
Fat: 49.11g | Prot: 37.03g | Carbs: 88.26g.
Breakfast: Hulled Pumpkin and/or Squash Seeds, Honey, Hazelnuts Filberts, Almonds, Новокаша Овсяные Хлопья Экстра. Lunch: Инко-Фуд Балык Палермо, Молочные Горки Сметана 15%, Cucumber, Tomatoes. Snacks/Other: Красный Октябрь Шоколад . more...
|
Gaining 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
vitakravts's Weight History
|