Weigh In record (no journal entry) for 08 September 2019
|
127.5 kg
Lost so far: 1.4 kg.
Still to go: 23.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 September 2019:
|
1213 kcal
|
Fat: 47.13g | Prot: 40.57g | Carbs: 163.89g.
Breakfast: Coffee-Mate Original Powder Creamer, Decaffeinated Coffee, Hiland Fat Free Skim Milk, General Mills Cheerios. Lunch: Chili Con Carne with Beans and Rice, Decaffeinated Coffee, Coffee-Mate Original Powder Creamer. Dinner: Ranch Salad Dressing , Lettuce Salad with Cheese, Tomato and/or Carrots, Great Value Hot Dog Buns, Potato Salad with Egg, Private Selection Mixed Fruit. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|