Weigh In record (no journal entry) for 08 September 2019
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71.2 kg
Lost so far: 0.9 kg.
Still to go: 10.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2019:
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524 kcal
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Fat: 24.64g | Prot: 56.67g | Carbs: 21.75g.
Breakfast: Country Farms Super Greens, Hershey's Cocoa Special Dark, Silk Pure Almond Milk - Unsweetened Original, Organic Virgin Coconut Oil, Premier Nutrition High Protein Shake - Chocolate. Dinner: Silver Floss Sauerkraut, Beef Pastrami (Cured) . more...
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Losing 1.1 kg a Week
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