Weigh In record (no journal entry) for 09 September 2019
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60 kg
Lost so far: 0 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2019:
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555 kcal
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Fat: 15.81g | Prot: 30.35g | Carbs: 70.28g.
Breakfast: Ikan Tongkol Goreng, Nasi Putih, Sayuran Campur Matang (Jagung, Kacang Lima, Kacang Polong, Kacang Hijau dan Wortel). more...
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steady weight
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pastisyantip's Weight History
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