elhamelly's Journal, 08 Sep 19


View Diet Calendar, 08 September 2019:
1405 kcal Fat: 48.44g | Prot: 92.70g | Carbs: 153.78g.   Lunch: Cappuccino, Melk (Halfvol), Gemengde Sla, Gekookt Ei, Koolhydraatarm Brood. Dinner: Gekookte Broccoli (zonder Olie Bereid), Valle Del Sole Chickpeas, Vlees, Witte Rijst, Gegrilde Kip (zonder Vel). Snacks/Other: Wit Brood, Kaas, Dadel, Papaya, Bleekselderij, Appels, Pruimen, Gekookte Wortelen. more...
410 kcal Exercise: Breastfeeding - 1 hour, Walking (slow) - 3/kph - 30 minutes, Walking (moderate) - 5/kph - 20 minutes, Fitbit - 22 hours and 10 minutes. more...

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Comments 
Selderij en? Lekker hoor gezonde sapjes 
08 Sep 19 by member: AviaMar
Mooie kleurtjes😀 
09 Sep 19 by member: Carol Schuit

     
 

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