Weigh In record (no journal entry) for 09 September 2019
|
61.9 kg
Lost so far: 5.8 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 September 2019:
|
1313 kcal
|
Fat: 28.37g | Prot: 85.08g | Carbs: 183.21g.
Breakfast: 비트, 사과, 당근. Lunch: 깍두기, 부추전, 순대볶음, 감자탕, 밥. Dinner: 방울 토마토, 하림 훈제 닭가슴살, 파프리카, 꽃상추, 치커리, 에스캐롤 또는 로메인 상추, 아몬드. more...
|
Gaining 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sunju2357's Weight History
|