kbrammer's Journal, 03 Aug 10

Too much sodium yesterday! Will be better today.

View Diet Calendar, 03 August 2010:
1498 kcal Fat: 30.12g | Prot: 108.15g | Carbs: 119.87g.   Breakfast: Tea (Brewed), Banana, Cottage Cheese. Lunch: Ground Turkey, Sweet Hot Mustard, Oroweat, Grapefruit. Dinner: Sirloin Steak, White Wine, Shrimp, Genisoy. Snacks/Other: Beemans, Special K Crisps, fish oil. more...
2033 kcal Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

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