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Jbennet5
Journal
25 Feb 13
Jbennet5's Journal, 25 Feb 13
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starting gym again
118.4 kg
Lost so far:
30.8 kg
.
Still to go:
16.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 February 2013:
1430 kcal
Fat: 49.44g | Prot: 39.75g | Carbs: 217.01g.
Breakfast:
White Rice (Long-Grain, Cooked), Toast & Peanut Butter Sandwich Crackers.
Dinner:
Vegan Margherita Pizza, Black Beans.
more...
3717 kcal
Exercise:
Sitting - 8 hours, Weight Training (moderate) - 20 minutes, Bicycling (moderate) - 21/kph - 10 minutes, Walking (brisk) - 6.5/kph - 10 minutes, Resting - 7 hours and 20 minutes, Sleeping - 8 hours.
more...
Gaining 0.1 kg a Week
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Jbennet5's Weight History
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