Weigh In record (no journal entry) for 08 September 2019
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84 kg
Lost so far: 3 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2019:
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2005 kcal
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Fat: 92.99g | Prot: 113.31g | Carbs: 185.17g.
Breakfast: Tam Buğday Ekmeği, Siyah Zeytin, Omlet Yumurta veya Peynirli Karışık Yumurta. Lunch: Dardanel Zeytinyağlı Ton Balığı, Karışık Yeşil Salata, Erişte. Dinner: Biber Dolması, Ayran. Snacks/Other: Pınar Protein Vanilya Aromalı Laktozsuz Süt, Kefirzadem Kefir, Meyveli İçecek (Meyve veya Meyve Suyu ile yapılmış). more...
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2736 kcal
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Exercise:
Fitness Training (Workout) - 45 minutes, Elliptical - 16 minutes, Singing - 1 hour and 15 minutes, Resting - 15 hours and 44 minutes, Sleeping - 6 hours. more...
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Losing 0.7 kg a Week
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Alper2003's Weight History
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