Body Fat: 26.7 Water: 49.8 Bone: 3.6 Visceral Fat: 12.0 Muscle 25.2 Cal: 1774
|
82.5 kg
Lost so far: 17.3 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 September 2019:
|
1461 kcal
|
Fat: 58.86g | Prot: 63.20g | Carbs: 148.79g.
Breakfast: Luto ni Lola Gourmet Tuyo in Olive Oil, Season Brand Skinless & Boneless Sardines in 100% Olive Oil, Brown Rice (Medium-Grain, Cooked) . Lunch: Chocolate Covered Fruit, Minute Maid Light Fruit Punch, Dark Chocolate Coated Coffee Beans. Dinner: Instant Coffee (made from Powdered), Coffee-Mate Original Powder Creamer, Costco Pepperoni Pizza. Snacks/Other: Snickers 2 to Go. more...
|
|
3612 kcal
|
Exercise:
Weight Training (Bodybuilding) - 2 hours and 30 minutes, Walking (slow) - 3/kph - 1 hour, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 0.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|