Weigh In record (no journal entry) for 08 September 2019
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82.1 kg
Lost so far: 2.9 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2019:
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1704 kcal
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Fat: 110.99g | Prot: 83.35g | Carbs: 88.52g.
Breakfast: Kaffee, REWE Bio Agavendicksaft, Exquisa Quark-Joghurt Creme Protein , Banane, Alnatura Leinsamen Geschrotet, Edeka Bio Natives Leinöl , GutBio Bio Nussmix. Lunch: Rambol Nuss-Scheiben, Edeka Avocado, Frühlingszwiebeln, Balsamico, Rote Paprika, Edeka Natives Olivenöl Extra, Edeka Alaska Seelachs-Filet Müllerin Art. Dinner: Kerrygold Butter & Rapsöl, Wasa Mjölk, Aldi Räucherlachs, Rambol Nuss-Scheiben. Snacks/Other: Senseo Café Latte. more...
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Losing 3.5 kg a Week
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Biggiwi25's Weight History
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