Weigh In record (no journal entry) for 08 September 2019
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117.1 kg
Lost so far: 6.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2019:
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2184 kcal
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Fat: 103.12g | Prot: 107.53g | Carbs: 203.70g.
Breakfast: Popp Tomate-Mozzarella Brotaufstrich, GutBio Finnkorn Toastbrötchen. Lunch: Mazola Knoblauch Öl, Maggi Klare Gemüsebrühe, Wilhelm Brandenburg Putenbrust Innenfilet, Zucchini, Rote Paprika. Dinner: Gut Ponholz Cervelatwurst, Gut & Günstig Toast Schmelzkäsescheiben, Gut & Günstig Vital & Fit Mehrkornbrot, Aldi Gutbio Finnkorn Toastbrötchen, REWE Schinkenbockwurst. Snacks/Other: Haribo Pico-Balla. more...
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4144 kcal
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Exercise:
Swimming (moderate) - 1 hour, Sleeping - 8 hours, Resting - 6 hours, Desk Work - 9 hours. more...
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Losing 4.2 kg a Week
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Krümel 2022's Weight History
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