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bontehond88
Journal
08 Sep 19
bontehond88's Journal, 08 Sep 19
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En toen ging t gisteravond na 21.00 uur weer mis (3700cal). Ik weet t, ik doe t zelf. Ben zelfs nog met de buuf gaan lopen van 19.30 tot 20.45 uur. Maar om op n zaterdagavond om 21.00 naar bed te gaan, no way
62.9 kg
Lost so far:
50.1 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 September 2019:
1532 kcal
Fat: 80.63g | Prot: 97.05g | Carbs: 94.56g.
Lunch:
Keto Tosti.
Dinner:
Varkenshaas in Zwarte Bonensaus.
Snacks/Other:
Vegan Chocolade'boter', AH Tijgerbrood Volkoren, AH 100% Notenpasta Amandel, Asli Sambal Manis, Banaan.
more...
1664 kcal
Exercise:
Standing - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
Gaining 4.9 kg a Week
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bontehond88's Weight History
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