Tash4V's Journal, 05 Aug 19

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Weigh In record (no journal entry) for 05 August 2019

72 kg Lost so far: 0 kg. Still to go: 8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 August 2019:

1071 kcal

Fat: 35.90g | Prot: 43.19g | Carbs: 142.60g. Breakfast: Coffee with Milk, Milk (Whole Milk) , Weet-Bix Weet-Bix. Lunch: Apples , SPAR Cream Crackers, Coffee with Milk. Dinner: Woolworths Macaroni Cheese with Bacon. Snacks/Other: Tea with Milk, Naartjie, Oranges . more...

1996 kcal

Exercise: Dance (slow step) - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...

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Tash4V's Journal, 05 Aug 19

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Tash4V's Weight History