Weigh In record (no journal entry) for 08 September 2019
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78.7 kg
Lost so far: 17.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2019:
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1543 kcal
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Fat: 53.48g | Prot: 81.05g | Carbs: 177.35g.
Breakfast: Плов со Свининой, Хлебный Дом Хлеб Бородинский. Lunch: Вятушка Йогурт Вишня-Черешня. Dinner: Котлета Домашняя, Макфа Макароны Отварные. more...
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Losing 0.5 kg a Week
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iva.geiman's Weight History
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