Weigh In record (no journal entry) for 08 September 2019
|
62.4 kg
Lost so far: 5.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 September 2019:
|
681 kcal
|
Fat: 30.97g | Prot: 51.30g | Carbs: 47.79g.
Breakfast: Сыр Сулугуни, Вареное Яйцо, Чай с Сахаром. Lunch: Сыр Адыгейский, Помидоры, Картофель Тушеный с Мясом. Dinner: Конфета, Эколь Говядина Халяль. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
СараКаплан's Weight History
|