Weigh In record (no journal entry) for 08 September 2019
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68.2 kg
Lost so far: 6.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2019:
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1210 kcal
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Fat: 42.76g | Prot: 53.05g | Carbs: 150.16g.
Breakfast: Сахар, Каша Пшеничная, Яйцо (Белок), Яичный Желток. Lunch: Суп Рисовый, Темиртауский Сулугуни, Лаваш Кавказский Бутербродный, Пирожки с Капустой. Snacks/Other: Ашан Халва Подсолнечная. more...
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Losing 0.2 kg a Week
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юлия хомич's Weight History
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