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reta desmond
Journal
03 Aug 10
reta desmond's Journal, 03 Aug 10
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Weigh In record (no journal entry) for 03 August 2010
74.4 kg
Lost so far:
0.5 kg
.
Still to go:
10.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 August 2010:
807 kcal
Fat: 32.42g | Prot: 62.21g | Carbs: 86.21g.
Breakfast:
supreme protein bar.
Lunch:
chili lime pork rind, cantaloupe.
Dinner:
green beans, aunt millies slimwiches, extra lean beef.
Snacks/Other:
sugarfree gecycle.
more...
3018 kcal
Exercise:
Shopping - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 11 hours and 21 minutes, Exercise machine (fast) - 1 hour and 10 minutes, Housework - 1 hour and 59 minutes.
more...
Losing 0.5 kg a Week
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reta desmond's Weight History
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