Elly Idham's Journal, 08 Sep 19

9 Muharram 1441 H

View Diet Calendar, 08 September 2019:
991 kcal Fat: 21.01g | Prot: 33.11g | Carbs: 176.48g.   Breakfast: UFO Xamslimer, Kolang Kaling, HPAI Healthy Coffee, Pepaya, Kacang Merah (tanpa Garam, Dimasak, Direbus). Dinner: Sayur Campuran, Sambal dari Buah-buahan, Ikan, Nasi Merah. Snacks/Other: Pisang Goreng, Madu. more...
1409 kcal Exercise: Reading - 3 hours and 16 minutes, Studying - 6 hours and 15 minutes, Google Fit - 14 hours and 29 minutes. more...

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Comments 
Ahhhh aku suka banget kolang kaling 🤤🤤 
07 Sep 19 by member: Caramelade
@Caramelade >>>>> iiya, makan kenyang tapi kalorinya dikit. Trus kalsiumnya tinggi, seratnya juga tinggi kan?? 
09 Sep 19 by member: Elly Idham
Waduh aku kurang tau, belum makan lagi sejak make FS 😅😅 
09 Sep 19 by member: Caramelade

     
 

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Elly Idham's Weight History


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