Weigh In record (no journal entry) for 07 September 2019
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54.6 kg
Lost so far: 1.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2019:
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1357 kcal
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Fat: 32.19g | Prot: 74.06g | Carbs: 182.74g.
Breakfast: Kellogg's Coco Pops Chocos, Mulino Bianco Rigoli, Caffè Espresso, Latte Scremato. Lunch: Pane Comune, Birra, Fegato di Vitello, Manzotin Trippa al Sugo. Dinner: Colussi Il Granturchese, Colussi Zuppalatte, Mulino Bianco Rigoli, Latte Scremato. more...
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1845 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 29 minutes, Watching TV/Computer - 3 hours, Reading - 1 hour, Showering - 20 minutes, Standing - 1 hour and 45 minutes, Sleeping - 10 hours and 15 minutes, Resting - 4 hours and 1 minute, Sitting - 40 minutes, Driving - 2 hours and 30 minutes. more...
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steady weight
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