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rgaDawg
Journal
07 Sep 19
rgaDawg's Journal, 07 Sep 19
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Weigh In record (no journal entry) for 07 September 2019
83.9 kg
Lost so far:
0 kg
.
Still to go:
5.9 kg
.
Diet followed: Not Applicable.
View Diet Calendar
, 07 September 2019:
1628 kcal
Fat: 81.15g | Prot: 90.92g | Carbs: 122.05g.
Breakfast:
Morning Coffee.
Lunch:
Ride Smoothie w/ 8 oz Beet Juice, 325 cals, HEB Apple Juice.
Dinner:
Organic Virgin Coconut Oil, Onions, Burgers by Amylu Organic Kale & Mozzarella Charbroiled Chicken Burgers, Asian Saute Zucchini Noodles.
Snacks/Other:
Member's Mark Organic Triple Berry Blend.
more...
3330 kcal
Exercise:
Finish Week Ride, 28 mi. - 2 hours and 38 minutes, Resting - 15 hours and 22 minutes, Sleeping - 6 hours.
more...
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rgaDawg's Weight History
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