merfo37's Journal, 07 Sep 19

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Weigh In record (no journal entry) for 07 September 2019

79 kg Lost so far: 10 kg. Still to go: 11 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 September 2019:

736 kcal

Fat: 9.99g | Prot: 63.68g | Carbs: 91.43g. Breakfast: Café con Leche Descremada. Lunch: Papa Cocida, Hacendado Menestra de Verduras, Hacendado Longaniza de Pavo. Dinner: Hacendado Yogur Bífidus 0% Nueces Cereales, Hacendado Pinchitos de Pollo, Hacendado Menestra Especial. Snacks/Other: Hacendado Zanahoria, Manzana. more...

1732 kcal

Exercise: Cleaning - 30 minutes, Google Fit - 23 hours and 30 minutes. more...

Losing 1.8 kg a Week

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merfo37's Journal, 07 Sep 19

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