Weigh In record (no journal entry) for 07 September 2019
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88.5 kg
Lost so far: 7.5 kg.
Still to go: 23.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2019:
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628 kcal
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Fat: 19.25g | Prot: 71.19g | Carbs: 38.61g.
Breakfast: Сливочное Масло, Батон, Сильпо Лосось Слабосоленый. Lunch: Квашеная Капуста, Макароны Отварные, Мясо Индейки (Вареное, Жареное). more...
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Gaining 0.4 kg a Week
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vasilevskays's Weight History
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