Weigh In record (no journal entry) for 07 September 2019
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96.6 kg
Lost so far: 15.9 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2019:
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1583 kcal
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Fat: 85.89g | Prot: 58.43g | Carbs: 150.26g.
Breakfast: Extra Virgin Olive Oil, Greek Salad, Domino Sugar Sugar Packet, Nuun Nuun Active, Cantaloupe Melons , Blackberries (Alaska Native) . Lunch: Sodexo Home Fried Potatoes, Blue Cheese , Great Value Blue Cheese Stuffed Green Olives, Smithfield Thick Cut Bacon, Burgerville Half Pound Colossal Cheeseburger. Dinner: Golden Corral Chocolate Cake with Chocolate Frosting. more...
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Losing 2.3 kg a Week
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eweazy99's Weight History
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