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imey_code2
Journal
07 Sep 19
imey_code2's Journal, 07 Sep 19
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Weigh In record (no journal entry) for 07 September 2019
42.6 kg
Lost so far:
0 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 September 2019:
2001 kcal
Fat: 14.59g | Prot: 222.90g | Carbs: 242.48g.
Afternoon Tea:
Dymatize Nutrition Iso100 Whey Protein Isolate, Jambu Biji, Buah Kiwi, Apel (tanpa Kulit).
Tea:
Putih Telur Matang.
Dinner:
Pare, Putih Telur Matang, Ikan Tongkol, Nasi Merah (Butir-Sedang, Dimasak).
Snacks/Other:
Jambu Biji.
more...
1916 kcal
Exercise:
Back workout - 1 hour and 22 minutes, Apple Health - 22 hours and 38 minutes.
more...
Gaining 1.4 kg a Week
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imey_code2's Weight History
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