Weigh In record (no journal entry) for 07 September 2019
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50.8 kg
Lost so far: 8.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2019:
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707 kcal
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Fat: 19.68g | Prot: 22.58g | Carbs: 115.34g.
Lunch: Peanut Butter, Apples . Dinner: Tesco Penne Pasta, Tesco Tomato & Basil Pasta Sauce. more...
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Losing 0.6 kg a Week
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