Weigh In record (no journal entry) for 07 September 2019
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55.8 kg
Lost so far: 0.6 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2019:
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1655 kcal
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Fat: 54.51g | Prot: 44.15g | Carbs: 210.10g.
Breakfast: Margarine, Leicht & Cross Knusperwaffel, Alpro Hafermilch . Lunch: REWE Röstzwiebeln, Carrots, Miyako Japan Miso Paste, Dry Soba Japanese Noodles . Dinner: Red Table Wine , Cucina Balsamico Creme, Hard Parmesan Cheese, Vegetable Oil, Palatina Risotto Reis. Snacks/Other: Pistachio Nuts, Sugar, Whiskey, Banana, Cucumber, REWE Feine Welt Vintage Cheddar, Hummus , Tortilla, Coconut Water. more...
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1723 kcal
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Exercise:
Studying - 2 hours, Running (jogging) - 8/kph - 16 minutes, Bicycling (moderate) - 21/kph - 20 minutes, Resting - 13 hours and 24 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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newfoundcarla's Weight History
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