Weigh In record (no journal entry) for 07 September 2019
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60.6 kg
Lost so far: 9.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2019:
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1492 kcal
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Fat: 30.50g | Prot: 169.05g | Carbs: 134.66g.
Lunch: Pesca, Lenticchie Bollite, Conad Fiocchi di Latte Piacersi, Aia Tacchino Fesa a Fette, Uovo. Dinner: Banana, Avena Istantanea, Burro di Arachidi, Total 0%, Petto di Pollo, Carne. Snacks/Other: Banana, Avena Istantanea, Total 0%. more...
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Losing 3.5 kg a Week
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anto_workout's Weight History
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