Weigh In record (no journal entry) for 07 September 2019
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67 kg
Lost so far: 11.6 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2019:
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547 kcal
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Fat: 21.34g | Prot: 27.65g | Carbs: 58.25g.
Lunch: Gekochtes Ei. Dinner: Edeka Schweineschnitzel Wiener Art, McCain 123 Frites . more...
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Losing 2.1 kg a Week
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