Weigh In record (no journal entry) for 07 September 2019
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116.4 kg
Lost so far: 11.1 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2019:
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600 kcal
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Fat: 17.05g | Prot: 18.08g | Carbs: 95.06g.
Breakfast: Homann Nordsee-Krabbensalat, Nektarinen, Vollkornbrot, Butter, Kaffee mit Milch, Honig, Vollkornbrot. Dinner: Quality Bakers Hamburger Buns. more...
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Losing 1.4 kg a Week
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