Weigh In record (no journal entry) for 07 September 2019
|
75.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 September 2019:
|
3430 kcal
|
Fat: 92.81g | Prot: 171.11g | Carbs: 460.83g.
Breakfast: Myprotein BCAA, REWE Reiswaffel, Kohlrabi, Knusperone Zarte Haferflocken, Lindt Excellence 78% Cacao, Zimt, Aldi Beerenmischung, Myprotein Omega 3, Spitzpaprika, Thunfisch in Wasser (Konserviert). Lunch: Myprotein Omega 3, Green Grocer's Blumenkohl, Pellkartoffeln, Zwiebeln, Lidl Rinderminutensteak. Dinner: Kupfer Hänchenbrustfilet, Myprotein Omega 3, REWE Reiswaffel. Snacks/Other: Spitzpaprika, Thunfisch in Wasser (Konserviert), Zucchini, Kupfer Hänchenbrustfilet, Aldi Vollkorn Knäckebrot , Knusperone Zarte Haferflocken, Aldi Beerenmischung, Zwiebeln, Roggenbrötchen, REWE Avocado, Gletscherkrone Schoko Müsliriegel , Banane, Kohlrabi, Knusperone Zarte Haferflocken, Lindt Excellence 78% Cacao, Kupfer Hänchenbrustfilet, Myprotein Omega 3, Aldi Vollkorn Knäckebrot . more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
03Kris08's Weight History
|