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tskokina
Journal
07 Sep 19
tskokina's Journal, 07 Sep 19
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Weigh In record (no journal entry) for 07 September 2019
84.3 kg
Lost so far:
8.3 kg
.
Still to go:
25.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 September 2019:
1074 kcal
Fat: 26.25g | Prot: 46.44g | Carbs: 173.60g.
Breakfast:
Шармель Зефир с Ароматом Ванили, Сахар, Домик в деревне Молоко 3,5%, Зеленый Чай, Гречка Вареная.
Lunch:
Капуста Тушеная с Курицей.
Dinner:
Шоколадное Мороженое.
Snacks/Other:
Сливы.
more...
2502 kcal
Exercise:
Walking (moderate) - 5/kph - 2 hours and 12 minutes, Resting - 13 hours and 48 minutes, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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tskokina's Weight History
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