Weigh In record (no journal entry) for 07 September 2019
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77.2 kg
Lost so far: 22.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2019:
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659 kcal
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Fat: 28.74g | Prot: 32.56g | Carbs: 67.02g.
Breakfast: Сметана , Яйцо, Ашан Помидор. Lunch: Хачапури. Snacks/Other: Огурец (с Кожурой). more...
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Gaining 0.4 kg a Week
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