278109's Journal, 07 Sep 19

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Weigh In record (no journal entry) for 07 September 2019

61.6 kg Lost so far: 4.2 kg. Still to go: 11.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 September 2019:

762 kcal

Fat: 40.00g | Prot: 47.84g | Carbs: 49.66g. Breakfast: Жареное Яйцо, Бекон (Жареный). Lunch: 6 Соток Огурцы Маринованные, Петелинка Котлеты со Сладким Перцем и Сыром. Dinner: Простоквашино Сметана 15%, Пельмени (Жареные, с Мясом). Snacks/Other: Dr. Korner Хлебцы Хрустящие Кукурузно-Рисовые Карамельные , Dr. Korner Хлебцы Хрустящие Кукурузно-Рисовые Карамельные , Кофе. more...

1662 kcal

Exercise: Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 3.5 kg a Week

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278109's Journal, 07 Sep 19

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