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Samstag
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98.5 kg
Lost so far: 9.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2019:
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2942 kcal
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Fat: 70.44g | Prot: 175.86g | Carbs: 394.81g.
Breakfast: ESN Designer Whey Protein - Raspberry, Mehrkornbrötchen, Laugenbrezeln, Dulano Truthahnbrust, Kaffee, Fitline Powercocktail. Lunch: Bio Back Reiswaffeln mit Meersalz, ESN Designer Whey Protein - Peach, All Stars Pump Booster. Dinner: Döner Kebab. Snacks/Other: Rührkuchen, Streuselkuchen. more...
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Losing 5.6 kg a Week
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