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Plan followed well until Monday when I was very ill and could only stomach beige foods...toast, dry biscuits and had a few chips. Feeling much better today and back on track. Pleased with the weight loss though!!!!
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1011 kcal
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Fat: 69.12g | Prot: 58.69g | Carbs: 45.12g.
Breakfast: butter, Coffee Maple Muffin. Lunch: green pepper, hellmans mayonnaise, cucumber, pork loin. Dinner: bamboo shoots, green beans, Coconut milk, olive oil, green curry paste, shirataki noodles, shrimps. Snacks/Other: atkins endulge chocolate coconut bar. more...
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2214 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Sitting - 8 hours, Resting - 4 hours and 30 minutes, Sleeping - 11 hours. more...
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