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1976sandra
Journal
06 Sep 19
1976sandra's Journal, 06 Sep 19
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Weigh In record (no journal entry) for 06 September 2019
90.1 kg
Lost so far:
3.9 kg
.
Still to go:
0.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 September 2019:
1501 kcal
Fat: 64.13g | Prot: 63.24g | Carbs: 161.58g.
Breakfast:
AH Basic Muesli, Yoghurt (Mager).
Lunch:
Komkommer, Gekookt Ei, Bruine Boterham.
Dinner:
Aviko Airfryer Frites, Frikandel.
Snacks/Other:
Tompoes.
more...
2810 kcal
Exercise:
Housework - 3 hours, Resting - 9 hours, Sleeping - 8 hours, Desk Work - 4 hours.
more...
Losing 2.1 kg a Week
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1976sandra's Weight History
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