Weigh In record (no journal entry) for 06 September 2019
|
73.0 kg
Lost so far: 1.8 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 September 2019:
|
998 kcal
|
Fat: 55.32g | Prot: 73.32g | Carbs: 49.80g.
Breakfast: Scrambled Egg , Asda Turkey Rashers. Lunch: Butter, Tesco Courgette Spaghetti, Greggs Fruit Medley. Dinner: Asda Broccoli, Cauliflower & Carrots, Asda Basa Fillets. Snacks/Other: Lenny & Larry's The Complete Cookie Chocolate Chip , Greggs Latte, Hard-Boiled Egg . more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nico51973's Weight History
|