Weigh In record (no journal entry) for 06 September 2019
|
114.7 kg
Lost so far: 0 kg.
Still to go: 44.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 September 2019:
|
1677 kcal
|
Fat: 86.40g | Prot: 155.66g | Carbs: 70.54g.
Breakfast: Estrela do Oriente Castanha do Pará, Amêndoas, Cashews Royale Castanha de Caju, Sadia Presunto Fatiado, Sadia Mussarela. Lunch: Repolho Refogado, Cebolas, Bife de Carne de Vaca. Dinner: Legumes Grelhados, Liv Up Abobrinha com Tomate, Friboi Capa de Filé. Snacks/Other: Melitta Café sem Açúcar, Brasil Frutt Castanha do Pará Natural, Brasil Frutt Castanha de Caju Torrada e Salgada, Amêndoas. more...
|
|
2866 kcal
|
Exercise:
Driving - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
marliportela1's Weight History
|