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I don't think my doctor even realized how motivating one of his comments was when I told him I made the decision to get to a healthier weight. "You've already lost 7 pounds just by being aware of what you eat. Don't worry about not starting a rigorous exercise plan right away. As your weight starts to go down, you'll feel better and you'll want to exercise instead of feeling you have to." He's a smart man... and for me, it is turning out that he is absolutely right in his forecast.
View Diet Calendar, 06 September 2019:
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1394 kcal
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Fat: 41.10g | Prot: 55.37g | Carbs: 119.34g.
Breakfast: Jennie-O Ground Turkey 93/7, Egg, Protein Powder Whey Unflavored 1 Tbs. (Nutricost), Del Monte Mandarin Oranges No Sugar Added, Smoothie Cubes - Spinach Banana Flax, Dole Crushed Pineapple in its Own Juice, Carrots, Blueberries, Bananas, Apple Juice (Canned or Bottled), Oatmeal. Lunch: Lean or Extra Lean Ground Beef or Patty, Green Giant Roasted Veggies Carrots, Culver's BBQ Sauce, Caesar Dressing, Thin Crust Cheese Pizza, Cookie Bar - Sugar Pecan (NM), Lettuce. Dinner: Watermelon, Tomato Vegetable Soup Homemade. Snacks/Other: Chromax Fiber Advance Gummies, Target Adult Gummy Vitamins. more...
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2841 kcal
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Exercise:
Elliptical - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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